In the latest issue of B-Living, we show you how to master the art of healthy snacking and help you understand the importance of self-care during seasonal transitions. We shed some light on Glaucoma – the silent thief of sight and highlight the benefits of power napping in improving productivity. We also show you how to rejuvenate your body and optimise your health through embracing an Autum detox.
 
In this issue, you can also:

• See how Bonitas is making a difference in the healthcare space
• Learn how to keep your gums and teeth healthy
• Discover ways to manage your medical expenses
• Try out a tasty recipe for a chicken and broccoli pasta casserole

 You can read or download the latest issue by clicking here.